If you are so concern about your health, what are you going
to do to improve it? It is very clear to all of us that a healthy diet that
rich in vegetables is a key to improve or maintain our good health.
Vegetables play an important role in our diet but some
children do not like these for a reason that fast foods are much more appealing
and those foods are not sufficient in our balance diet. If Then, try to make
your vegetables more appealing in serving. Be creative, make fun of it, make your
plating more attractive to many children.
Vegetables are packed with vitamins to keep our bodies
working well and strengthen our immune system. It also helps us to prevent
health problems. Vegetables are excellent sources of vitamin A, E, C, fiber,
folic acid and potassium. Vegetables also are great foods or snack.
No comments:
Post a Comment